Sometimes the situation develops in such a way that you have to put your figure down immediately and lose those extra pounds. Extreme weight loss is a great stressor for the body, so it is important not to forget your own health in the pursuit of slimming. There are various diets that suggest you lose 7 kg per week. But to get a positive result and not endanger your health, you need to adhere to the recommendations, monitor your well -being, take into account all the features of the diet and contraindications. It is also recommended to consult your doctor first.
The reason why the body quickly loses weight
A diet to lose weight of 7 kg a week is an emergency way to lose excess weight. But do not think that thanks to such a method, you will lose one kilogram of fat per day. Body fat loss is slow - about 0. 5 kg per week. Therefore, during a fast diet, fat burning almost never happens. Weight loss occurs due to intestinal contents, water balance fluctuations and loss of muscle mass.
The basis of a fast diet is calories and food restrictions. Eating small meals causes less undigested food waste in the intestines. With a regular diet, it can save a few pounds. Due to the small amount of food, the stomach becomes smaller and the person starts to look slimmer.
A fast weight loss diet is aimed at dehydration. They often exclude the use of salt to remove fluids and toxins from the body. Since the body is about 60% water, the fluid lost will be your weight loss.
The reason for losing weight during a fast diet can also be a loss of muscle mass, which the body begins to use for energy synthesis, because it lacks nutrients from diet foods.
Rules of rapid weight loss
A diet of 7 kg for a week severely restricts the consumption of many foods. Problems of fast weight loss quickly return. To avoid this, seven days of dieting is not enough - you need to spend at least another 14 days for a smooth transition to a regular diet and then adhere to healthy dietary rules. Otherwise, the weight will return, and all your efforts will be in vain.
Rules to follow when losing weight fast:
- confident in the health of the body (with weakness, disease, exacerbation of chronic diseases, you can not use the express diet);
- excluding snacks that contain large amounts of sugar, fat, easily digestible carbohydrates. These are muffins, pastries, fast food, fatty meats and fish, alcohol. As well as sweet carbonated drinks, sauces, tomato sauce, snacks, etc. ;
- rejection or reduction of salt intake (it prevents the removal of fluid from the body);
- during the diet, eat regularly, frequently (5-6 times a day), in small portions;
- drink enough water (1. 5 liters during the day);
- physically active, but excluding strenuous exercise;
- control health conditions, in case of deterioration - stop dieting;
- diet should be without fasting;
- leave the diet gradually and carefully, do not return to snacks.
Disadvantages of fast diet and contraindications
Having decided to use rapid weight loss, do not forget about the dangers you can cause your body. A sharp food restriction, a decrease in the nutritional components that enter the body with a regular diet, can cause weakness, constant hunger, irritability and stress.
Eating low -calorie foods in small amounts slows down the metabolism. Because of this, the weight loss process may stop. Moreover, it may happen that you start gaining more weight than you did before losing weight. A fast diet disrupts metabolism and can cause damage:
- cardio-vascular system;
- gastrointestinal tract;
- endocrine system.
Decreased muscle mass can cause stretch marks and sagging skin. Splitting nails, skin and hair deterioration, body deterioration are all possibilities as a result of extreme dieting.
Contraindications to fast diet:
- periods of pregnancy and lactation;
- gastrointestinal tract disease;
- diabetes;
- liver and kidney disease;
- predisposition to food allergies.
It is also not recommended to use a fast diet without consulting a doctor if medications are being taken. They may not be compatible with your preferred diet, so you should consult an expert.
Example of a diet to lose weight 7 kg a week
There are many weight loss options for those who only stay 1 week. For example, the Swedish diet promises to remove 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in one week, adhering to the Swedish diet: a sample menu
| Hari | Breakfast | dinner | dinner |
|---|---|---|---|
| first | A small portion of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomato, pepper, onion), a glass of warm juice | A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes |
| the 2nd | A small portion of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Salad leaves coated with olive oil | Two boiled eggs. Salad with cabbage and onions, seasoned with olive oil. A glass of milk |
| the 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of skinless boiled chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| the 4th | A glass of fresh apple juice, two homemade croutons | 200 g of apples with oranges, lean boiled meat with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 g of rice, a glass of milk |
| 5th | Low -fat natural yogurt, orange | Herbal tea, a pair of boiled potatoes, steamed cut | 150 g of berries of your choice or citrus fruits, freshly squeezed apple juice |
| the 6th | Boiled buckwheat, a glass of milk | 150 g of boiled potatoes with meat, apples, oranges | Vegetable salad (cabbage, cucumber, bell pepper, onion), 100 g of rice |
| the 7th | Boiled rice, a glass of milk | 100 g of boiled potatoes, 200 g of boiled or grilled fish, oranges, apples, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, grilled chicken breast |
The Indian diet promises rapid weight loss. It was borrowed from the ancient people of India. The diet menu includes rice cooked with curry or cinnamon. This spice speeds up metabolism, thus contributing to weight loss. Cinnamon suppresses increased appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet produces 7 kg in 7 days.
It’s no secret that a slim figure is very important for celebrities. So you can borrow for yourself some star diets. For example, supermodel Cindy Crawford uses a special diet, the main ingredient of which is cabbage soup.
For its preparation, use a head of cabbage, six carrots, two bell peppers, some onions, vegetables, three tomatoes, 1/3 cup of rice and five stalks of celery. The vegetables are cut, put in a pot, filled with water and placed on the stove to boil. After boiling the broth, add the rice, onion and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They ate for a week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits per day. This seven -day diet for weight loss reduces from 4 to 7 kg.
The diet result of the star singer is 7 kg a week. The essence lies in the daily consumption of 500 ml of kefir (not drunk at one time, but distributed evenly throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- day 1: baked potatoes (400 g);
- day 2: low -fat cottage cheese (400 g);
- day 3: fruit (400 g, excluding bananas and grapes);
- Day 4: boiled chicken fillet without salt and spices (400 g);
- day 5: birthday 3;
- day 6: 1. 5 liters of stationary mineral water;
- Day 7: repeat the menu of the 3rd and 5th days.
Another option for rapid weight loss is the kiwi diet. The diet consists of low -calorie, low -fat foods. But every day you definitely need to eat 1 kg of fruit - kiwi. Promising diet minus 7 kg a week. You can eat with kiwi:
- low -fat types of meat and fish (boiled, without spices);
- low -fat dairy and fermented dairy products;
- cereals and cereals (50% of the total of all supplementary products);
- other vegetables and fruits (except potatoes, legumes, legumes).
The Japanese diet promises minus 5 kg in 1 week. His diet completely excludes sweets, flour, salty and fatty foods. It is allowed to eat low-fat boiled meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get out of a fast diet
An extreme diet of 7 days minus 7 kg should not be used regularly. Such a method is a great stress for the body. Therefore, the frequency of using rapid weight loss methods should not exceed once every six months.
Leaving a strict diet should be done carefully and gradually. If you suddenly return to your normal diet, you will immediately add to the lost weight. Food when leaving the diet should consist of low -fat foods. You need to continue to eat regularly, in small portions. It is better to steam, bake or boil food.
You can create a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low -fat types. The first week after the diet, protein products, vegetable soups, salads, cheeses, low-fat soups should be introduced gradually. One of the days should be left with the same diet as during the diet.
If a mono-diet is used, the number of meals should be increased gradually. In the first week, eat no more than two types of food, adding new dishes to those eaten during the diet. So in one to two weeks, you can gradually return to a normal diet.
Drink up to 2 liters of clean water a day. It is necessary for the removal of decay products and improve the general condition of the body. Exercise is an important factor when quitting a fast diet. You can increase the load gradually, starting from morning workouts, jogging, moving on to fitness classes. By increasing the calorie content of the diet, they also increase physical activity.
Fasting days can be arranged once a week. After stopping dieting, it is important to continue to eat properly to maintain not only slimming, but also overall body health.
Is it possible to lose 7 kg in a week without a diet
Losing weight fast without a tiring diet is the dream of many. In pursuit of a slim figure, some turn to special pills or teas to lose weight. Their action is intended to dehydrate the body or have a laxative effect. This will give the illusion of weight loss, but it will not get rid of body fat and can be harmful to health.
How to lose 7 kg in a week without diet:
- review your menu - is there any abuse of fatty, fried foods, seasonings, salt, sauces, mayonnaise;
- instead of adding supplements to yourself, you should leave the table with a slight feeling of hunger (food will be absorbed and the desire to eat will disappear);
- once a week, you can arrange a day of fasting (it is better to do this on weekends, so as not to interrupt work);
- do not eat out of boredom, in front of the TV or computer;
- physically active (morning exercise, fitness, jogging, dancing, yoga, etc. );
- don't forget about positive emotions and good rest.
The 7 -day emergency diet is based on limiting calories and food intake. Weight loss is due to loss of fluid and muscle mass, while fat deposits are practically not burned. During the diet, it’s important to do without a hunger strike, and when going, don’t pounce on fatty and high -calorie foods. If you want to maintain your lost weight, proper nutrition must be a habit.